Performance Lab® Sleep Review [updated 2020]
I don’t know about you but I could stay in my bed all day long, I absolutely love it!.
But I just hate those nights when you really struggle to sleep, for whatever reason its a real killer and it leaves you feeling crappy for the entire next day.
Apart from how you feel in yourself, your brain in particular simply cannot function properly when you are tired, you cannot concentrate or focus on what you are doing, and as for making crucial decisions when you are tired, thats not a position you want to be in.
Anybody who has suffered sleep problems, be it caused by insomnia, nightmares, stress or even snoring/sleep apnoea will know just how lonely it is wandering around the house at night when you cannot sleep.
This is where a good natural sleep supplement can help – I don’t like those sleeping drugs that doctors give you, they simply knock you out and don’t really get to and treat the root cause of your sleeplessness.
In many cases, you take them for a while and they help you sleep fine, but when you stop taking them, your problems often return.
Performance Lab® Sleep
The scientists at UK based Performance Lab® have all experienced the same problems, using their in-depth knowledge and expertise have developed an all natural answer to your sleep problems.
This product, aptly called ‘Sleep’, does not simply knock you out and put you into a forced sleep with is basically the purpose of sleeping drugs, instead what it does is help tackle the root cause(s) of the problem, helping to naturally get to sleep, and awake feeling refreshed and ready for the day ahead.
How Does It Do This?
The number 1 cause of insomnia is stress, Performance Lab ® Sleep tackles this head-on by tackling the nervous system, helping to calm your mind before you go to sleep.
It works to naturally boost the release of natural sleep enhancing hormones such as melatonin and serotonin (aka the feel good hormone).
Aside from this its all natural formula helps to relax the muscles, reducing stiffness and the aches and pains that can cause sleep disruption.
It also helps to improve the nightly renewal of cells, and helps to regulate your natural circadian rhythm, boosting sleep patterns and ultimately your overall health.
Whats In The “Sleep” Formula?
The makers have put together a simple, yet effective blend of three proven ingredients, know for there sleep enhancing effects.
By not following the lead of so many manufacturers and cramming lots of pointless, or filler ingredients into the mix, they have managed to formulate a simple yet highly effective mix of ingredients that are as follows:
Magnesium 100mg – Magnesium offers a wide variety of benefits, its actually one of the minerals that is essential to life.
Any shortfall in magnesium is well known to contribute to insomnia. Studies have detailed that increased magnesium intake can help improve sleep patterns, with test subjects enjoying far greater periods or rest and relaxation.
Magnesium also helps to reduce blood pressure, calms the muscle twitches associated with sleeplessness and helps to relax the nervous system. There are no less than three forms of magnesium in the formula of Sleep ( Bisglycate, Taurate and Biogenesis magnesium).
Montmorency Tart Cherry 500mg – A powerful source of natural melatonin, the hormone that is essential to restful sleep, Called Cherrypure® this natural source is far more potent and safer than the synthetic forms of melatonin found in many sleeping drugs that can cause wide spread side effects.
Melatonin is essential to sleep, released by our pineal gland, it helps to regulate our bodies natural circadian rhythm, it helps to relax and sedate.
The natural melatonin found in cherrypure® is 100% safe and will not cause any health problems, using two separate pathways, it helps and encourages the natural production of melatonin by our pineal gland.
Unlike many manufactures, Performance Lab ® do not include any hidden serotonin in the mix, the is particular importance for anybody who is taking certain anti depressants (SSRI) as taking excess serotonin could prove harmful.
L-Tryptophan 250mg – A rather special ingredient in Sleep that helps to reduce the effects of stress and the mood imbalances that can disrupt sleep patterns.
Providing gentle calming and relaxing effect, it helps you to drift away into a deep restful sleep, allowing you to wake naturally in the morning with no drowsy feelings and really to face whatever the day ahead throws at you.
Taking Performance Lab® Sleep
Take 2 capsules 45 minutes before going to bed, the makers do tell us that this can be increased to a maximum of 4 capsules. I would suggest starting with the standard dose (which suits most people) before increasing.
If You Do Not Like, Or Cannot Take Pills, Check Out Our Review On Mindscopic Sleepwell Spray™, Its an easy to use oral spray that helps you drift off quickly into a restful sleep – Click Here
My Own Feedback On Performance Lab® Sleep
Despite me loving my bed, I haven’t always slept that well, over the past three months in particular, certain worries have kept me awake and it was starting to get to me.
I have to say right now, that since I started taking Sleep, things have definitely improved. I have started sleeping better, and for longer, whats more I don’t wake up feeling groggy either which was a real bonus ( I hated that feeling that I got when I took regular sleeping pills).
I really found that it helped, I was able to work easier, focus more and concentrate. It hasn’t just helped improve my sleeping habits, as a direct result my moods have improved too – I feel happier and overall – better all round!
Does Performance Lab® Cause Any Side Effects?
There have been no reports of any adverse reactions or side effects being caused by the use of Sleep. This compares favourably with other products who use synthetic melatonin which is known for its side effects.
Its all natural formula, is effective yet gentle on the body, it contains potent, yet tightly controlled doses of each key ingredient.
Where Can You Buy Performance Lab® Sleep?
Its available to buy directly from the official website, (Click Here)
A bottle containing a months supply (60 capsules) will cost you $40 (£30).
Orders are shipped worldwide – All orders are protected by a lengthy cash back guarantee.
My Final Thoughts On Performance Lab® Sleep
From my own research and having tried the product personally, I am completely sold. Performance Lab® Sleep is a well formulated, all natural and effective aid to sleep that will really help you get the best nights sleep possible.
Imagine waking up feeling refreshed and ready for the day! I spent months feeling perpetually tired, so being able to feel like I did after taking Sleep has really changed many aspects of my life.
I am usually quite sceptical when trying new supplements, but this one took me complete surprise – It worked better than I could have ever thought.
“You can read more about Performance Lab® Sleep and check out their other products in their range by going to the official website” – Click Here