Push Your Workouts Further With Nootropics
If you regularly work out and keep fit, chances are you’ve heard of pre-workout supplements – even if if you’ve yet to try them for yourself. But did you know that nootropics make top notch pre-workout supplements?
Nootropics are fast gaining traction among gym goers and bodybuilders, and the reason why couldn’t be simpler: they do the job.
So what do we mean by the ‘the job’? Well, consider what regular pre-workout supplements do: they help you focus, drive motivation and increase energy. Guess what? Nootropics do all of this too, without the stimulants many pre-workouts are stuffed with – and without the awful crash later on.
Nootropics are well known-for their ability to support enhanced memory and learning, focus and concentration and helping lessen anxiety, negative thoughts and distractions. This is also pretty powerful stuff when it comes to approaching your workout in the optimal frame of mind.
Let’s take a look at the most popular nootropics in pre-workout stacks – and why they rock.
Officially recognised as a safe and natural alternative to many drug based nootropics..Cognizin Citicoline boasts a host of powerful benefits including increased alertness, mood, motivation and focus.
A daily dose of 250mg of Cognition Citicoline taken daily can pay dividends when it comes to blasting through your workout.
Caffeine and L-theanine
While you’ll be unsurprised to learn that caffeine does a great job of boosting wakefulness, energy and performance, it also does great work when combined with the amino acid L-theanine.
When combined, these ingredients leave users with all the stimulating effects of caffeine, while L-theanine complements this with feeling of relaxation. The upshot for you? You’ll be left feeling calm, focused, less anxious, happier and energetic but jitter-free.
100-200 mg of caffeine and 150-250 mg of L-theanine 30 minutes before working out is a good rule of thumb here.
An essential element of many pre-workout stacks, this acetylated form of the amino acid improves both athletic and cognitive performance, and has also been linked to fat burning. What’s more, research has indicated that L-carnitine increases the amount of androgen receptors in the body to stimulate the building of muscle. Other benefits of this magic ingredient include:
- Improved concentration and attention span
- Making physical tasks seem easier than they are
- Reduced muscle damage, soreness and fatigue
In short, consuming 500-1000 mg of this powerful nootropic around 30-60 minutes before working out can see a stack of benefits.
You can find these and many other clinically proven nootropic ingredients in most good natural nootropic supplements…
Convinced yet? Incorporate some nootropics into your pre-workout stack today and push your workouts even further!
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