(Last Updated On: March 18, 2019)

The Nootropic Benefits Of L-Theanine

What Is L-Theanine?

A highly popular addition to nootropic supplements, it has been proven in over 79 studies to help boost focus, increase creativity and reduce the bodies natural response to stress.

L-Theanine has been proven to be effective at stimulating alpha waves, helping to increase relaxation, it can also help to reduce blood pressure.l_theanine_full_1341938832

Studies have shown that taking L-Theanine as part of nootropic supplementation can significantly help to reduce stress, anxiety and can even provide assistance in patients with schizophrenia.

Sources Of L-Theanine

L-Theanine is found in several sources, one popular one is green tea… a hugely popular berate used by millions each and every day, and one that is known for it’s calming, and focus boosting effects. – In fact it is the Theanine amino acids that give the green test its unique taste.

Scientists believe that taking L-Theanine helps to improve the users learning habits and memory recall., it dose tghis by stimulating the release of dopamine and seratonin ( AKA ’the feel good hormones’).. They are scientifically recognised for their mood enhancing, focus boosting properties.. One study held at the university of Shiga concluded with the following statement

“ Results evidently demonstrated that l-theanine clearly has a pronounced effect on attention performance and reaction time response in normal healthy subjects prone to have high anxiety”

Read Study Here – 

Another study carried out in the UK confirmed that combining L-Theanine with caffeine led to improved reaction times, faster numeric working memory and improved sentence verification..

Read This Study Here – 


Who Could L-Theanine Benefit?

Anybody really, but it has already been used to great success by people form all walks of life including:

  • The Military
  • Bankers
  • Surgeons, Doctors
  • Traders
  • Engineers
  • Teachers

Many regular consumers of Green Tea agree without any hesitation.. many claim that it helps to reduce stress, and anxiety, leading to a more relaxed, happier life in general.

More recently, L-Theanine has also been shown to help protect the brain from damage…. studies that looked into the effects of oxygen deprivation concluded that l-theanine protected the brain from the effects.. the results showed that animals receiving L-Theanine suffered less problems when compared to those receiving none…

Another study indicated that daily supplementation of L-Theanine could even help to boost lifespan by 4.4% – Read Study Here – 


Evidence has proved without any doubt that including L-Theanine in your supplementation can help reduce stress, boost relaxation and help improve general memory function… It could also help you live that little bit longer..

The information in this website is for advice and guidance only. It is based on my own intensive research into nootropics and my personal experiences with certain products. It is not intended to replace professional medical advice, or to diagnose or treat any health conditions. All rights reserved.