What are Nootropics?
Nootropics, also known as smart pills or cognitive, mental, neuro and intelligence enhancers, are supplements that work to boost mental function. Benefits of using nootropics can include enhanced learning capacity, improvements in memory and attention span, better mental energy and improved concentration, focus and thought clarity. This means better problem solving, decision making and creative thinking.
The term nootropic was devised in 1972, and is derived from the Greek noun for ‘mind’ (nous) and verb ‘to bend’ (trepein).
Nootropics provide users with an all-round general edge, in addition to supporting the long-term health of the brain. They work by altering the neurotransmitters in the brain – things like serotonin, glutamate, dopamine and acetylcholine – and improve communication between the brain’s neurons to approve their efficiency. Others work by increasing the oxygen supply to the brain and increasing nerve growth.
For this reason, nootropics are also known for their use in treating conditions including Parkinson’s, Alzheimer’s, Dementia and ADHD.
There are a number of common ingredients commonly found in many nootropics. Some examples are:
Citicoline ( Cognizin) to enhance memory
Bacopa Monniera to boost mood
Rhodiola Rosea to beat fatigue
L-theanine for improved focus
Phosphatidylserine (PS) Creates new brain cells and clears brain fog
There are a couple of things you should bear in mind, however, when using nootropics – some users can find themselves attached to using these boosters, and addiction to ingredients like caffeine and rhodiola is highly risky and can alter brain chemistry in the long-term. What’s more, it’s important to remember that nootropics aren’t a replacement for poor diet, lack of exercise and not getting enough sleep, but are a viable route to finding that extra edge to smash your targets.
Nootropics are a great way of enhancing natural mental strength and are usually available to buy in both traditional stores and online, its crucial of do your research, however to make sure that you are buying the supplement that is right for you