The Side Effects of Nootropics
Nootropics can be a great way to boost mental clarity, increase focus and ensure your brain is functioning at its best. Potential side effects often present a question mark for people considering nootropics, but what many people don’t realise is that in order to be classed as a nootropic; a compound must be proven to be safe and non-toxic to the human brain. In fact, nootropics must demonstrate an ability to promote the brain’s health.
Due to these strict requirements, there are ‘brain boosters’ that don’t actually fulfill this criterion and can’t really be classed as nootropics, these include Adderall and Ritalin. Similarly, Aniracetam, Choline, Piracetam and Noopept cannot be classed as nootropics for this reason.
In fact, scientific studies have revealed nootropics to be one of the safest types of supplements on the market, and they are actually linked to preventing cognitive decline in the old and slowing down the ageing of the brain. In fact, nootropics are currently been used in research into conditions like Parkinson’s and Alzheimer’s.
Nootropics can also help maintain the structures found in brain cells, boost nerve growth factor and support the development of new neurons and the connections between these.
Possible Side Effects
The majority of nootropics are free from any risk of addiction or withdrawal symptoms. However, there are some mild side effects that can be experienced when taking these supplements. These include headaches, which are the most regularly reported side effect of nootropics – this is because the brain is working harder and demanding more acetylcholine than the body can produce.
Other side effects include insomnia, anxiety, fatigue and gastrointestinal problems. These, however, are rare, and only tend to occur when users are beginning to take nootropics for the first time, or are taking larger dosages. This is a natural part of the adjustment period.
Gastrointestinal issues can also be experience by people who take excessive quantities of nootropics, but this can be countered simply by lowering your dosage. Intelligent timing of dosage is important to ensuring that nootropics don’t affect your sleep or sleep quality – Taking these supplements in the morning is the best way to avoid this.
While potential side effects do exist, nootropics present a generally safe way to boost brain power and maintain a healthy mind.