Is Focus The Real Key To Muscle Gain?
Anyone who regularly works out – whether cardio or weight training – will have been familiar with the dreaded plateau at some point.
You know the feeling – you embark on a rigorous training schedule, start eating clean and experience impressive results for the first few weeks. People start to notice the difference in your appearance and your confidence skyrockets.
Then, either due to no fault of your own or because your interest levels drop off by even the tiniest margin, your progress starts slowing. Weight loss all but grinds to a halt and you don’t seem to be making any further muscle gains. It’s an incredibly frustrating.
“The secret to overcoming plateaus and smashing muscle gain at the gym? – Improved Focus…”
It sounds obvious, but even the smallest drop in focus can have huge effects on our ability to build muscle. After all, if your head isn’t in the game, how can your body be? Being focused means never letting our goals out of our sight, giving us the motivation we need to keep on at it and train harder, every day.
So how do you enhance your focus? Nootropics. Also known as brain or smart pills, these clever little supplements are scientifically developed and proven to positively influence the brain’s ability to concentrate and focus, leaving your eyes well and truly on the prize – a toned, sculpted physique.
So How Do They Work?
All nootropics function by improving mental energy and refreshing the brain to support better cognitive functioning, and work by increasing oxygenation and blood flow to the brain. From there, they encourage and support a range of essential neurotransmitters to control everything from mood to balance, memory and ability to learn.
Focus and concentration is monitored and controlled by the brain’s pre-frontal cortex, and is impacted by a stack of important neurotransmitters including dopamine. This affects mental energy, focus over long periods of time and our attention span. So keep an eye out for a dopamine-friendly nootropic if improved focus is your goal.
Cognizin Citicoline, Vinpocetine and Phosphatidylserine are three of many important players here – these are proven nootropic ingredients that work to stimulate and support our ability to become and stay focused
My top picks for enhancing your focus in the gym?** Mind Lab Pro, Brainpill or Noocube have all exercised great results here, and come highly recommended. There’s an ocean of options out there though, so it’s critical that you find one that works for you.
You’d be amazed by the difference that 100% focus can make to your ability to build muscle mass – and nootropics could be just the trick for you.