The Brain Boosting Benefits Of Rhodiola Rosea
Natures Stress Buster
What Is Rhodiola Rosea
Rhodiola Rosea is a natural herb primarily found in areas such as Siberia, along with arctic and mountainous regions.. It is a common component found in many health supplements, especially those used by athletes to help boost performance and reduce recovery times.. It is also used to help treat hypoxia ( problems caused by exposure to low oxygen levels).
It has been used in traditional medicine, particularly in China and Russia, where they use it as an energy boosting agent..
How Does Rhodiola Rosea work?
It helps to stimulate the nervous system, helping to combat stress and fatigue…Rhodiola Rosea helps to boost the natural levels of Dopamine and Serotonin… it does this by inhibiting monoamine oxidase and assisting opioid peptides.. it contains a number of phytochemicals, especially near protective antioxidants and is also useful at reducing stress..
Recommended Daily Doses
Minimum recommended dose are in the region of 50mg daily.. however some studies have used doses up to 680mg without any really adverse effects
Reported Side Effects
Above normal doses can cause slight side effects in some users, these may including restlessness, irritability, insomnia and possible increased in blood pressure.
One study held in Russia compared the effects of Rhodiola Rosea in males aged between 19 and 21 alongside a placebo group when looking at the control of capacity for mental work… the results were clearly favourable, in that the test group showed greater ability to perform mentally demanding work while tired and stressed..
Another study held in Armenia looked at 50 late night doctors and physicians.. it was found that a daily exact of Rhodiola Rosea helped improve their complex perceptual and complex cerebal functions.
A Dutch Study looked at the stress reducing properties of Rhodiola Rosea, it was shown that 340mg of Rhodiola daily helped reduce stress and had a significant and positive effect on those dealing with anxiety
These and numerous other studies prove beyond doubt that taking Rhodiola Rosea in your daily supplementaion can and will help reduce stress, and help boost mental performance even when fatigued… Look for a nootropic supplement that contains at least 50mg per serving for optimum results