Lions Mane Mushroom
Can A Mushroom Really Boost Our Memory?
What Is Lions Mane Mushroom
Lions Mane Mushroom ( botanical name Hericum Erinaceus) is a natural nootropic compound, commonly used in eastern medicine.. it has been found to have well documented cognitive enhancing properties that can also help to protect and heal brain cells with virtually no side effects.
Also Known As
- Sheeps Head
- Bears Head
- Japanese Yamabushitake
- Pom Pom Blanc
Largely used in cooking, the mushroom is very high in protein and actually has a fish like taste often likened to lobster or shrimp.
They have been studied in depth for their effects on the brain, both in boosting memory and cognitive function, as well as their neuroprotective benefits
The mushrooms have two classes of Nerve Growth Factors (NGF’s) these help to stimulate the differentiation and re-myelination of neurons..
Lions Mane Mushroom has other influences on brain function, it has been shown in trials to boost mood and reduce stress and anxiety.
Most experts agree that a daily dose of around 500mg is most effective
There are no adverse reactions reported
Clinical Studies Involving Lions Mane Mushroom
One study in Japan involved a group of 50-80 year olds, all who were mild cognitively impaired..
Split into two equal groups, one half were given lion mane, and the other half received a placebo…those who were given lions mane on a daily basis showed significant improvements in cognitive function –
Another Study discovered that exact of lion mane was able to help synthesize new nerve growth factors in human brain cells –
This was also confirmed in this second study –
A 4th study also discovered that lions mane contains powerful antioxidants that help reduce cellular damage caused by toxins – this reduces the decline of cognitive function –
It has also been found to have anti thrombosis and also has anti cancer properties..
Lions Mane Mushroom has been shown to be a truly effective natural brain booster, with an amazing amount of clinical evidence behind it.. when searching for a natural nootropic, whether its to improve your mood and concentration, or boost your focus and memory, then make sure that you choose one containing Lions Mane Mushroom….