The Nootropic Benefits Of L-Theanine
What Is L-Theanine?
A highly popular addition to nootropic supplements, it has been proven in over 79 studies to help boost focus, increase creativity and reduce the bodies natural response to stress.
L-Theanine has been proven to be effective at stimulating alpha waves, helping to increase relaxation, it can also help to reduce blood pressure. Studies have shown that taking L-Theanine as part of nootropic supplementation can significantly help to reduce stress, anxiety and can even provide assistance in patients with schizophrenia.
Sources Of L-Theanine
L-Theanine is found in several sources, one popular one is green tea… a hugely popular berate used by millions each and every day, and one that is known for it’s calming, and focus boosting effects. – In fact it is the Theanine amino acids that give the green test its unique taste.
Scientists believe that taking L-Theanine helps to improve the users learning habits and memory recall., it dose tghis by stimulating the release of dopamine and seratonin ( AKA ’the feel good hormones’).. They are scientifically recognised for their mood enhancing, focus boosting properties.. One study held at the university of Shiga concluded with the following statement
“ Results evidently demonstrated that l-theanine clearly has a pronounced effect on attention performance and reaction time response in normal healthy subjects prone to have high anxiety”
Another study carried out in the UK confirmed that combining L-Theanine with caffeine led to improved reaction times, faster numeric working memory and improved sentence verification..
Who Could L-Theanine Benefit?
Anybody really, but it has already been used to great success by people form all walks of life including:
- The Military
- Surgeons, Doctors
Many regular consumers of Green Tea agree without any hesitation.. many claim that it helps to reduce stress, and anxiety, leading to a more relaxed, happier life in general.
More recently, L-Theanine has also been shown to help protect the brain from damage…. studies that looked into the effects of oxygen deprivation concluded that l-theanine protected the brain from the effects.. the results showed that animals receiving L-Theanine suffered less problems when compared to those receiving none…
Another study indicated that daily supplementation of L-Theanine could even help to boost lifespan by 4.4% – Read Study Here –
Evidence has proved without any doubt that including L-Theanine in your supplementation can help reduce stress, boost relaxation and help improve general memory function… It could also help you live that little bit longer..