How To Get More Done Each Day
Boost Your Mental Energy with These Tips and Get More Done Each Day
We all feel zapped of energy time to time – whether it hits us out of nowhere on a particularly manic day or is a slow-burn drain that leaves us feeling absolutely worn out at the end of the day.
If you’re anything like me chances are you face a stack of conflicting priorities before you even get to work, so it’s little surprise that getting through day-to-day tasks can feel like an endless uphill climb.
So how do you become one of those people that not matter how busy they are, still manages to thrive and get stuff done? Here are our top tips…
You Are What You Eat
Chances are you’ve heard it all before, but there’s no denying how important it is to eat right if you want to feel energetic and make the most of every day. Eating breakfast every day and replacing alcohol or caffeine with water and sugar with wholegrains is a great starting point to help keep your blood sugar levels in check. Ensuring your diet is packed full of magnesium, omega 3 fatty acids and fresh fruit and vegetables will also help you build and maintain energy. Tend to experience lulls in energy? Keep a low-fat power snack nearby.
I am pretty sure this one won’t be a surprise either – a simple 10-minute walk can leave you revved up for up to two hours later! Start your day with a workout, a swim or even a brisk walk and you’ll unleash a stack of endorphins that’ll enable you to power through even the most tedious tasks. What’s more, stretching the body after a workout will also help untie those knots and awaken your nerve endings.
Be Kind To Your Mind
Mental strain can be just as powerful as physical tiredness, so it’s important to have a few tools in your arsenal to combat the feelings of stress, boredom and anxiety that can leave our energy zapped. Expressing how you feel clearly when problems crop up, listening to music to ease bad moods and making an effort with your appearance can all work wonders when it comes to your energy levels.
Other tips include ensuring that both your workspace and home are as decluttered and organised as possible to help you feel more in control, and taking part in some deep breathing or relaxation exercises to help re-centre your mind when it’s feeling overwhelmed.
Turbo Charge Your Brain
I have saved the best until last. If you’re looking to seriously improve your mental energy, nootropics should be your primary port of call. Nootropic supplements work within the neurons in your brain to ensure they are able to deal with optimal energy levels, working in a variety of ways to modulate the effects or levels of various neurotransmitters, boosting cognitive function, memory and focus.
What does all this mean? Well, nootropics can help you overcome lack of energy by reducing the effects of every day toxins, increasing blood flow to the brain, supporting greater oxygen uptake and glucose metabolism – the main source of energy for the brain’s cells. This helps overcome fatigue and exhaustion almost immediately, leaving you feel more energised and motivated.
While there are shedloads of options out there and it’s important to do your own research and find the right combination of nootropics to work for you. Here’s a short list of some of the best mental energy boosting nootropic ingredients:
- Huperzia A
Many of these can be found in my top rated nootropic supplements… check out my list of the most effective natural nootropic supplements available today
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