How To De-Stress Your Mind
Stress is something that will hit most of us at some point. Even the most laid back person in the world is subject to those niggles that get under their skin and leave them feeling anxious. As our lives continue to get busier and more challenging, with endless tasks and commitments to fit into a day, whether it’s concerns with money, family, work, health, friends or anything else, an element of stress is somewhat inevitable. It’s how we deal with this stress that matters.
Having a way to deal with stress and stay on top of niggling anxieties until they grown in to something more concerning is an essential part of day-to-day life. After all, if you don’t say on top of anything, it will start to defeat you – and the last thing you want is to let stress take over your life.
Tackling stress starts with identifying potential stress triggers – the things that leave you feel worried, anxious and concerned. While some stresses can come out of the blue if we go through an unexpected, emotionally or physically demanding situation, the chances are the majority of your anxious feelings link back to a number of key triggers. Taking the time to think about what these are will leave you less blindsided when stress does hit.
When it comes to actively dealing with stress, there’s a super powerful tool in your arsenal that you probably haven’t considered before: nootropic supplements.
Also known as ‘smart pills’ nootropics influence the brain’s neurotransmitters and help support improved learning, memory, mood, general cognition and a range of other brain-related activities. But they can also have a powerful effect on feelings of stress and anxiousness – and a quick one at that, too.
This is because lots of our anxious feelings are caused by GABA deficiency in the brain, an anti-anxiety neurotransmitter that has an inhibitory effect on the central nervous system. If GABA levels are low the brain’s nerve cells can become overactive and transmit excessive signals, which manifests itself in both feelings of nervousness and mental strain but it can panic attacks and even seizures.
There are a number of nootropics that are proven to reduce anxiety, giving you a quick, fuss-free way to tackle stress head-on. Let’s take a closer look at some of popular nootropic ingredients
Lions Mane Mushroom –
Contains 2 classes of NGF ( Nerve Growth Factors) which helps to stimulate the neutrons in the brain… studies have also shown that it can help improve moods and reduce the effects of stress and anxiety
Vitamin B6 ( Pyridoxine) –
Essential vitamin that has been proven to help treat depression, reduce stress and enhance sleep quality
Rhodiola Rosea –
Natural herbal extract commonly used by athletes to help reduce recovery times after training,, proven in trials to de-stress the nervous system by promoting the release of the ‘feel good hormones’ – dopamine and serotonin… these are proven to control moods, stress, and sleep patterns.
Effective at promoting alpha waves, studies have shown that taking L-Theanine can help reduce blood pressure, and significantly reduce anxiety and stress.
Commonly known as Vitamin B8, this nootropic increases GABA and is commonly used for its anti-stress effects. It’s also being researched as a treatment for serious mood disorders like bipolar disorder and depression.
While these individual nootropic ingredients all offer some good results, After all my personal research and reviews, I believe that you can get a more rounded, effective and beneficial results from taking a natural supplement that contains a good mix of these and other essential and clinically proven natural nootropic ingredients –
So why not take some time to see if nootropics could help bust stress for you?